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Natural Insights

Having the latest health and nutrition information at your fingertips is here. Natural Insights for Well Being, our monthly publication, contains a vast array of articles and information on important health topics to keep you up to date and informed.

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Fading Blue Dots
Latest Issue
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In this issue...
Fenugreek and omega-3 fish oil provide sports benefits
2
Selenium and vitamin E boost circulation
2
Vitamins K and D may improve COVID-19 outcomes
3
Magnesium and probiotics improve women’s health
3
Probiotics eased symptoms of irritable bowel syndrome
4
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Past Issues
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Folic acid, lutein, and astaxanthin boost cognition
2
Nutrients reduce muscle damage, increase protein absorption
2
Vitamin D boosted bone density, reduced ADHD in kids
3
Early-Stage Discoveries in Nutrition
3
Ashwagandha improved sleep quality in older adults
4
Cocoa flavonols and lutein improve blood flow
2
Omega-3s and B-complex improve kidney function in diabetes
2
Nutrients improve liver in HIV and help control lipids
3
Vitamin D decreases back pain and increases mobility after hip surgery
3
MSM reduced visible signs of skin aging
4
Pycnogenol® and omega-3s boost men’s health
2
Selenium increases telomeres, chili boosts metabolism
2
Vegetable compound and vitamin E aid liver and kidney
3
Probiotics calm and heal the digestive system
3
Lemon balm eases postpartum pain
4
Soy and omega-3s improve cognition and memory
2
Magnesium, probiotics help cut chances and manage type 2 diabetes
2
Phytosterols and Pycnogenol® help control blood pressure
3
Early-Stage Discoveries in Nutrition
3
Quercetin lowered blood pressure and improved lipids
4
In this issue...
Spirulina improves weight, folate reduces chronic inflammation
2
Probiotics reduce colic, eczema linked to low calcium
2
Omega-3s and catechins improve lung health
3
Vitamin C low in gum disease & CAD, herbs reduce blood pressure
3
Collagen hydrolysate improves brain structure
4
In this issue...
Probiotics and vitamin D preserve muscle and bone
2
Lutein improved behavior, probiotics cut colds, in kids
2
L-theanine and DHA promote restful sleep
3
Vitamin E and alpha-lipoic acid improve bladder and kidney health
3
Astaxanthin improves mood and boosts energy
4
In this issue...
Omega-3s and curcumin protect heart and blood vessels
2
Vitamin D and probiotics improve child behavior and metabolics
2
Nutrients plus exercise boost immunity, muscle mass
3
Early-Stage Discoveries in Nutrition
3
Ashwagandha improved sleep quality and reduced anxiety
4
NAC and vitamin D ease a variety of symptoms in Parkinson’s disease
2
Probiotics and bioflavonoids ease digestive symptoms
2
B-vitamins and St. John’s Wort boost mood and ease depression
3
Hesperidin and curcumin boost performance and recovery
3
Omega-3 fish oil plus resistance training preserved muscle
4
Vitamin D and flavonoids protect against cancer
2
Nutrients improve cardiovascular health
2
Nutrients promote bone and muscle strength
3
Vitamin D influences baby health, as does dad’s folate
3
Collagen, chondroitin, hyal-uronic acid smooth the face
4
Nutrients support muscle and immunity after exercise
2
Vitamin D, choline, and DHA preserve mother and child health
2
Whey helps women gain muscle, and herbs aid breastfeeding
3
Early-Stage Discoveries in Nutrition
3
Milk protein improves sleep quality
4
Vitamin K and cocoa flavonoids boost movement
2
Collagen and creatine increase power and strength
2
Curcumin and vitamin D ease pain and restore physical function
3
Propolis and saffron help control glucose and lipid levels
3
Pomegranate and olive oil improve conditioning
4
Healthy Eating Educators

Healthy Eating Educators

Mother Earth’s Healthy Eating Education Program was designed to help educate and provide assistance to our customers in all areas of healthy living. Our goal is to provide not only the best products but also the best customer service. We currently have educators in both our Kingston and Poughkeepsie stores.
Mother Earth's Recipe Collection

Mother Earth's Recipe Collection

Cook well. Eat well. Live well. It's really that simple. Let us help you get started on a healthier lifestyle today with our healthy recipe collection. We offer everything from breakfast and smoothies to soups and salads to entrees and desserts.
Healthy Foods

The Benefits of Healthy Foods

"Dis-moi ce que tu manges, je te dirai ce que tu es." -Anthelme Brillat-Savarin (1826). The exact translation from French is "Tell me what you eat and I will tell you what you are." It was later "Americanized" and shortened to "You are what you eat."