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Natural Insights

Having the latest health and nutrition information at your fingertips is here. Natural Insights for Well Being, our monthly publication, contains a vast array of articles and information on important health topics to keep you up to date and informed.

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Latest Issue
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In this issue...
Nutrients improve children’s mood, skin, and allergy
2
Melatonin and vitamin D improve cancer outcomes
2
Nutrients reduce chances for breast cancer, boost bone density
3
Fish oil and zinc lower chances, and improve diabetes factors
3
Grape seed extract improves blood pressure
4
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Past Issues
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Vitamins C, E and probiotics boost immunity
2
Nutrients reduce cold and flu and boost lung function
2
Nutrients help control weight and improve quality of life
3
Nutrients help ensure healthy teeth and gums
3
Pycnogenol eased symptoms in fibromyalgia
4
Nutrients protect against cognitive decline, improve function
2
Resveratrol and fiber improved life and health during menopause
2
Alpha lipoic acid and oat beta glucan improved lipid profiles
3
Early-Stage Discoveries in Nutrition
3
Flavonoids are key to healthy circulation
4
Nutrients improve muscle strength and recovery in exercise
2
Probiotics and ginger reduce colds and allergies
2
Cocoa flavanols and omega-3s boost cognition in young and old
3
Vitamins D and K support healthy heart and circulation
3
Vitamin D reduces urinary tract symptoms
4
Green tea extract and zinc helped manage lipids in diabetes
2
Nutrients slow decline and improve cognitive performance
2
Omega-3s and niacin preserve and improve muscle
3
Nutrients reduce blood sugar in type 2 diabetes and PCOS
3
CoQ10 and beta-carotene low in oral cancer
4
Nutrients promote regularity, reduce chances of disease
2
Nutrients promote eye health, reduce disease symptoms
2
Nutrients predict cognitive development, cut autism symptoms
3
Early-Stage Discoveries in Nutrition
3
Vitamin C may maintain mature muscle mass
4
Zinc and vitamin D lead to better Covid outcomes
2
Omega-3 and CBD are beneficial for brain function
2
Vitamins D and K increase survival
3
Nutrients improve blood flow and lipids
3
Nutrients slow progression to late-stage AMD
4
Nutrients improve lung and circulatory health
2
Green tea and curcumin enhance performance
2
Krill oil and CoQ10 boost athletic performance
3
Probiotics and polyphenols improve physical and mental health
3
Pycnogenol reduced frequency and pain in migraine
4
Probiotics and selenium improved performance
2
Vitamin E delta-tocotrienol, vitamin C, improved metabolism
2
Vitamin b3 beneficial in glaucoma, and vitamin D, calcium in vertigo
3
Early-Stage Discoveries in Nutrition
3
Black cohosh with rhodiola improved menopause symptoms
4
Blackcurrant and beetroot boost exercise results
2
Astaxanthin and spirulina improve metabolism
2
Vitamin D and selenium linked to better COVID outcomes
3
Resveratrol and fenugreek improve postmenopausal health
3
Lycopene reduced skin wrinkles
4
Fenugreek and omega-3 fish oil provide sports benefits
2
Selenium and vitamin E boost circulation
2
Vitamins K and D may improve COVID-19 outcomes
3
Magnesium and probiotics improve women’s health
3
Probiotics eased symptoms of irritable bowel syndrome
4
Folic acid, lutein, and astaxanthin boost cognition
2
Nutrients reduce muscle damage, increase protein absorption
2
Vitamin D boosted bone density, reduced ADHD in kids
3
Early-Stage Discoveries in Nutrition
3
Ashwagandha improved sleep quality in older adults
4
Cocoa flavonols and lutein improve blood flow
2
Omega-3s and B-complex improve kidney function in diabetes
2
Nutrients improve liver in HIV and help control lipids
3
Vitamin D decreases back pain and increases mobility after hip surgery
3
MSM reduced visible signs of skin aging
4
Healthy Eating Educators

Healthy Eating Educators

Mother Earth’s Healthy Eating Education Program was designed to help educate and provide assistance to our customers in all areas of healthy living. Our goal is to provide not only the best products but also the best customer service. We currently have educators in our Kingston store.
Mother Earth's Recipe Collection

Mother Earth's Recipe Collection

Cook well. Eat well. Live well. It's really that simple. Let us help you get started on a healthier lifestyle today with our healthy recipe collection. We offer everything from breakfast and smoothies to soups and salads to entrees and desserts.
Healthy Foods

The Benefits of Healthy Foods

"Dis-moi ce que tu manges, je te dirai ce que tu es." -Anthelme Brillat-Savarin (1826). The exact translation from French is "Tell me what you eat and I will tell you what you are." It was later "Americanized" and shortened to "You are what you eat."