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Natural Insights

Having the latest health and nutrition information at your fingertips is here. Natural Insights for Well Being, our monthly publication, contains a vast array of articles and information on important health topics to keep you up to date and informed.

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Fading Blue Dots
Latest Issue
Blue Dot
In this issue...
Probiotics and vitamin D preserve muscle and bone
2
Lutein improved behavior, probiotics cut colds, in kids
2
L-theanine and DHA promote restful sleep
3
Vitamin E and alpha-lipoic acid improve bladder and kidney health
3
Astaxanthin improves mood and boosts energy
4
Fading Blue Dots
Past Issues
Blue Dot
In this issue...
Omega-3s and curcumin protect heart and blood vessels
2
Vitamin D and probiotics improve child behavior and metabolics
2
Nutrients plus exercise boost immunity, muscle mass
3
Early-Stage Discoveries in Nutrition
3
Ashwagandha improved sleep quality and reduced anxiety
4
NAC and vitamin D ease a variety of symptoms in Parkinson’s disease
2
Probiotics and bioflavonoids ease digestive symptoms
2
B-vitamins and St. John’s Wort boost mood and ease depression
3
Hesperidin and curcumin boost performance and recovery
3
Omega-3 fish oil plus resistance training preserved muscle
4
Vitamin D and flavonoids protect against cancer
2
Nutrients improve cardiovascular health
2
Nutrients promote bone and muscle strength
3
Vitamin D influences baby health, as does dad’s folate
3
Collagen, chondroitin, hyal-uronic acid smooth the face
4
Nutrients support muscle and immunity after exercise
2
Vitamin D, choline, and DHA preserve mother and child health
2
Whey helps women gain muscle, and herbs aid breastfeeding
3
Early-Stage Discoveries in Nutrition
3
Milk protein improves sleep quality
4
Vitamin K and cocoa flavonoids boost movement
2
Collagen and creatine increase power and strength
2
Curcumin and vitamin D ease pain and restore physical function
3
Propolis and saffron help control glucose and lipid levels
3
Pomegranate and olive oil improve conditioning
4
Nutrients reduce osteoarthritis symptoms, improve muscle function
2
Nutrients protect circulatory health
2
Prebiotics improve gut after antibiotics, and in autism
3
Nutrients reduce stress, improve memory
3
Pumpkin seed relieved symptoms of BPH
4
Nutrients help rebuild metabolism
2
Vitamin D reduced asthma, DHA reduced blood pressure
2
Nutrients protect premenopausal women
3
Early-Stage Discoveries in Nutrition
3
Probiotics improve sleep quality and mood
4
Nutrients preserve muscle, speed reaction time
2
Pycnogenol® and ginger improve cholesterol
2
Nutrients help regulate blood sugar and pressure
3
Leucine, amino acids, and casein boost muscle
3
Collagen improves joint function
4
Vitamin D and spirulina reduced COPD, improved respiratory fitness
2
Nutrients improve physical and mental health in youths
2
Nutrients improve inflammation, cholesterol and blood pressure
3
Nutrients help control blood sugar and improve lipid profiles
3
Aged garlic extract reduced gingivitis
4
Vitamin D and omega-3 improve PCOS
2
Pycnogenol® and folic acid for men’s reproductive health
2
Quercetin speeds recovery, reduces muscle damage
3
Early-Stage Discoveries in Nutrition
3
Prebiotics improve metabolics in women with adult acne
4
Nutrients promote healthy metabolic function
2
Nutrients improve metabolic syndrome, gut health, and reduce fat
2
Omega-3s and vitamin D improve circulation
3
Nutrients preserve cognition, bone, and muscle in older adults
3
Synbiotics relieve symptoms and fatigue in irritable bowel syndrome
4
Healthy Eating Educators

Healthy Eating Educators

Mother Earth’s Healthy Eating Education Program was designed to help educate and provide assistance to our customers in all areas of healthy living. Our goal is to provide not only the best products but also the best customer service. We currently have educators in both our Kingston and Poughkeepsie stores.
Mother Earth's Recipe Collection

Mother Earth's Recipe Collection

Cook well. Eat well. Live well. It's really that simple. Let us help you get started on a healthier lifestyle today with our healthy recipe collection. We offer everything from breakfast and smoothies to soups and salads to entrees and desserts.
Healthy Foods

The Benefits of Healthy Foods

"Dis-moi ce que tu manges, je te dirai ce que tu es." -Anthelme Brillat-Savarin (1826). The exact translation from French is "Tell me what you eat and I will tell you what you are." It was later "Americanized" and shortened to "You are what you eat."