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Natural Insights

Having the latest health and nutrition information at your fingertips is here. Natural Insights for Well Being, our monthly publication, contains a vast array of articles and information on important health topics to keep you up to date and informed.

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Fading Blue Dots
Latest Issue
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In this issue...
Nutrients ease and improve menopausal symptoms
2
Fish oil improved insulin sensitivity and blood flow to brain
2
Nutrients protect from sun damage and reduce brittle nails
3
Saffron and B-vitamins may improve depressive symptoms
3
Olive leaf extract lowered blood pressure and improved lipids in men
4
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Past Issues
Blue Dot
In this issue...
Nutrients protect eye from screen exposure and cataract
2
Nutrients improve lipids and reduce diabetic kidney disease
2
Nutrients improve energy and heart rate during exercise
3
Early-Stage Discoveries in Nutrition
3
Prebiotics reduce fat in overweight children
4
In this issue...
Nutrients improve memory, cognition and reduce stress
2
Nutrients help keep moms healthy, improve baby’s cognition
2
Omega-3s improve outcomes in cancer treatments
3
Nutrients improve liver function and reduce inflammation
3
Antioxidants may slow Parkinson’s progression
4
In this issue...
Chondroitin and knee osteoarthritis
2
Four studies reveal new vitamin D benefits
2
Magnesium and folic acid improve well-being
3
Enzyme therapy boosts exercise recovery
3
Glutathione anti-aging, anti-sun damage effects
4
In this issue...
Nutrients improve quality of life in women
2
Probiotics aid premature infants and reduce gestational diabetes
2
Lutein and zeaxanthin improve cognitive function
3
Early-Stage Discoveries in Nutrition
3
Magnesium may help prevent bone fracture in men
4
In this issue...
Vitamin D improves heart function
2
Nutrients extend life, boost strength and energy
2
Magnesium and vitamin K improve arteries
3
Prebiotics, probiotics improve metabolism in gestational diabetes
3
Curcumin boosts antioxidant capacity in diabetes
4
In this issue...
Prebiotics and omega-3s improve health factors in obesity
2
Nutrients delay onset and reduce chances of kidney disease
2
Nutrients reduce pneumonia, improve asthma control
3
Vitamin D and probiotics help keep kids healthy
3
Ginseng reduced elevated glucose levels
4
In this issue...
Probiotics lead to healthier moms and babies
2
Omega-3s reduce asthma, improve reading in children
2
Nutrients improve lipid profiles and other metabolic factors
3
Early-Stage Discoveries in Nutrition
3
Probiotics helped relieve constipation in children
4
In this issue...
Nutrients support healthy brain function in older adults
2
Magnesium and CoQ10 support circulation and metabolism
2
Resveratrol and synbiotics help balance the digestive system
3
Nutrients improve blood pressure, lipids, and heart health
3
Green tea antioxidant boosted metabolism
4
In this issue...
Nutrients slow muscle loss improve strength in older adults
2
Vitamin D reduces skin rash and chances for asthma
2
Nutrients reduce chances of type 2 diabetes
3
Probiotics and prebiotics help athletes recover after exercise
3
Resveratrol helps rebalance hormones in PCOS
4
In this issue...
Nutrients help ease symptoms of depression
2
Nutrients help protect skin in children and adults
2
Nutrients reduce symptoms and protect against MS
3
Early-Stage Discoveries in Nutrition
3
Curcumin eased symptoms in major depression
4
In this issue...
Nutrients improve insulin levels and metabolic factors
2
Nutrients help extend life and ensure a healthy childhood
2
Rosemary & grapefruit extracts delay aging, support a healthy pregnancy
3
Ashwagandha has body mass and heart health benefits
3
Pycnogenol improves muscle mass and fitness
4
In this issue...
Fruit-based flavonoids reduce chances for heart disease
2
Nutrients improve cervical health, menstrual cramps
2
Antioxidants reduce type 2 diabetes
3
Nutrients boost recovery, improve sleep after exercise
3
Fenugreek eases postmenopausal symptoms, aids hormone balance
4
Healthy Eating Educators

Healthy Eating Educators

Mother Earth’s Healthy Eating Education Program was designed to help educate and provide assistance to our customers in all areas of healthy living. Our goal is to provide not only the best products but also the best customer service. We currently have educators in both our Kingston and Poughkeepsie stores.
Mother Earth's Recipe Collection

Mother Earth's Recipe Collection

Cook well. Eat well. Live well. It's really that simple. Let us help you get started on a healthier lifestyle today with our healthy recipe collection. We offer everything from breakfast and smoothies to soups and salads to entrees and desserts.
Healthy Foods

The Benefits of Healthy Foods

"Dis-moi ce que tu manges, je te dirai ce que tu es." -Anthelme Brillat-Savarin (1826). The exact translation from French is "Tell me what you eat and I will tell you what you are." It was later "Americanized" and shortened to "You are what you eat."