Please Wait a Moment
Beet Salad with Walnuts and Cheese
Coconut Sesame Kale Chips
Serves 2 - 4    Vegan    Gluten Free
Related information
  • 1-1/2 lbs. golden or red beets or a combination (about 4 medium)
  • 3/4 cup walnut pieces
  • 1/3 cup chopped red onion
  • 3 Tbs. chopped fresh flat leaf parsley
  • 3 Tbs. extra virgin olive oil
  • 3 Tbs. red wine vinegar
  • 2 tsp. finely chopped garlic (about 2 cloves)
  • ½ tsp. salt
  • Freshly ground pepper to taste
  • 4oz-6oz feta cheese, crumbled or diced, or non-dairy “cheese”
  • 1. Scrub beets, trim off leaves and stem ends and put in a large saucepan covered with ample water. Cover and simmer until tender when pierced with a knife. This can take an hour or so, depending on the size of the beets. Set aside until cool enough to handle.
  • 2. Slip off skins and cut beets in ½” slices. Put in medium bowl with walnuts, red onion, parsley, olive oil, red wine vinegar, garlic, salt and pepper and mix thoroughly.
  • 3. Serve, garnished with feta cheese or non-dairy cheese.