Cinnamon-Spiced Granola Bars

Serves 4 - 6 Vegan Gluten Free

Related information

Health benefits from oats

Health benefits from walnuts

Health benefits from almonds

Health benefits from cashews

Health benefits from apricots

Health benefits from raisins

Health benefits from sunflower seeds

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Ingredients

½ cup rolled oats
¼ cup dried coconut
2 Tbsp. raw sunflower seeds
2 Tbsp. raw walnuts
2 Tbsp. raw almonds
2 Tbsp. raw cashews

½ cup raisins
½ cup dried soft apricots, chopped
1 tsp. ground cinnamon
¼ tsp. cardamom
3 Tbsp. tahini
Pinch of salt

Notes:

Any combination of nuts and seeds can be used.
Figs or other moist dried fruit can be used instead of apricots.

Preparation

Add all ingredients to a food processor fitted with a metal blade. Grind until all ingredients are well combined and hold together. Transfer onto wax or parchment paper. Press into a square or a rectangle. Cut into bars or squares.